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I recommend that you do this workout once or twice per week (or workouts like it) during the winter months as winter is a key time to focus on your technique and leg speed development. keep reading. Spinervals 33.0 - The Pain Cave!Enjoy this free streaming version of Spinervals 33.0 - The Pain CAVE! A high intensity interval session designed to boost your threshold and power, you can now access this and all Spinervals workouts in our new Streaming video section for members! . in the United States, European Union, Canada, and Australia. .. Simply print this workout, laminate it and do it! And for the 'real thing', you can also purchase one of the Spinervals Cycling series training DVDs for that extra bit of motivation. Similar to Spinervals 35.0 and 38.0 in the Spinervals Video series, this session will boost your fitness while also making you more efficient on the bike, saving energy while riding faster. keep reading. Many athletes neglect the lower intensity 'aerobic intensity' training in favor of harder, moderate workouts each and every day. close .

Search Shape Shop resistance bands medicine balls balance boards rowing machines strength training jump ropes cardio machines stability balls pull up bars exercise equipment treadmills exercise bikes steppers dumbbells foam rollers kettlebells exercise mats Shop More Your Account HelpNewsletterCustomer ServiceLog InJoin Now!Update Your AccountLogout Shape.com FitnessHealthy EatingWeight LossLifestyleCelebritiesVideosSweepstakes Shape Magazine SubscribeDigital EditionsGift SubscriptionsRenew SubscriptionsCustomer ServiceAdvertise with UsAffiliate Program Meredith Beauty Fitness MagazineShapeMartha Stewart WeddingsMyweddingDivine CarolineMoreSiempre Mujer Copyright 2016, Meredith Corporation. FREE Spinervals Workout by Coach TroyAerobic/Technique Workout Motivate! - Periodically, we'll be posting FREE Spinervals Workouts for your training pleasure! These workouts are all proven effective over 15 years and the hundreds and hundreds of people I've trained at my classes over those many years. Build your Lactate Threshold for faster Time Trialing. All Rights Reserved Privacy Policy Data Policy Terms of Service AdChoices . It combines fat-blasting sprints and thigh-trimming climbs to deliver the slim-and-sculpt punch of a studio session anytime. keep reading. keep reading. Get fit at home, at work or wherever you are! Today's Featured Video: SparkPeople 28-Day Bootcamp: Upper Body Sculpt Visit SparkPeople.TV Recipes Access hundreds of thousands of recipes that are healthy and easy to make.

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